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Use cases

Mezo works for losing fat, building muscle, getting stronger, training at home or just getting started. See how it fits the way you train.

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The dashboard: 1,250 ml of water, bodyweight at 80.8 kg and on track for a 78 kg goal on 7 December, and 15 workouts, 143,641 kg of volume and 263 sets in the last 30 days, each against the 30 days before.

Common use cases.

Train. Eat. Track.

Training, food and body in one place.

  • Log your training

    • Follow a routine or start from nothing
    • Last time's numbers beside every set
    • Automatic progression and a rest timer
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  • Eat to your targets

    • Search, scan or pick a recent food
    • Calories and macros worked out from your body and training
    • Water against a daily goal
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  • See what it adds up to

    • Volume, streaks and top lifts against the period before
    • Sets per muscle on a body map
    • A bodyweight trend with a projected goal date
    Learn more

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