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Three habits. One loop.

Mezo is built around a simple cycle you repeat every week. The app does the arithmetic; you do the reps.

  1. 1

    Set your targets

    Tell Mezo what you are working towards. It turns that into daily calorie, protein and training goals you can actually hit.

    Today's food: 1,202 kcal left of a 2,070 kcal target, with protein at 54 of 160 g, carbs at 104 of 210 g and fat at 26 of 65 g.
  2. 2

    Log as you go

    Meals at the table, sets at the rack, weight in the morning. A few seconds each, all in one app.

    A push day in progress: Barbell Bench Press with a warm-up of 37.5 kg for 8 and two working sets of 75 kg for 8 ticked off, and the rest timer at 2:29 of 2 minutes 30.
  3. 3

    Review each week

    The dashboard sets each week, month or year against the one before, so you adjust with evidence rather than a feeling.

    The dashboard: 1,250 ml of water, bodyweight at 80.8 kg and on track for a 78 kg goal on 7 December, and 15 workouts, 143,641 kg of volume and 263 sets in the last 30 days, each against the 30 days before.

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