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Use case · Counting calories

Count calories in a few taps.

Search, scan or pick a recent food, see calories left for the day, and check the whole week against your targets.

Start for freeFree, no card needed
Adding a food: a search for skyr with results from Open Food Facts, a star to favourite each one, and a barcode scanner button beside the search box.

  • A large food database

    Open Food Facts for packaged products, plus about 8,000 generic foods from USDA FoodData Central.

  • Barcode scanning

    Scan a packet with your phone's camera in the browser, or type the barcode in.

  • Recents and favourites

    Your last 20 foods and up to 100 favourites, a tap away.

  • Targets your way

    Type your own calorie and macro targets, or let Mezo work them out from your body and training.

  • The week at a glance

    A calorie ring for each day, and a chart of the week's calories or macros against target.

  • Water

    250, 500 or 750 ml in a tap against a daily goal.

  1. Calories left, in one ring.

    The day opens on how many calories you have left or gone over, with protein, carbs and fat as cards of their own, and each meal with its own total.

    • Breakfast, lunch, dinner and snacks, or a timeline
    • Portions in grams, millilitres or servings
    • Add foods of your own when something is missing
    The food log by meal: breakfast at 393 kcal with rolled oats, skyr and blueberries, and lunch at 475 kcal, each entry with its protein, carbs and fat.

  2. Weeks, not days.

    Your weekly average only counts days you logged, and the chart shows each day against its own target, so one big dinner sits in context.

    • Calories, protein, carbs or fat
    • Tap a bar to open that day
    • Vitamins and minerals when you want the detail
    This week's calories: a daily average of 1,656 kcal across 4 logged days, a bar per day against a dashed target line, and the switch for automatic targets.

Train. Eat. Track.

Training, food and body in one place.

  • Log your training

    • Follow a routine or start from nothing
    • Last time's numbers beside every set
    • Automatic progression and a rest timer
    Learn more

  • Eat to your targets

    • Search, scan or pick a recent food
    • Calories and macros worked out from your body and training
    • Water against a daily goal
    Learn more

  • See what it adds up to

    • Volume, streaks and top lifts against the period before
    • Sets per muscle on a body map
    • A bodyweight trend with a projected goal date
    Learn more

Frequently asked questions.

  • Do I need to install an app to scan barcodes?

    No. The scanner works in your phone's browser.

  • Can I copy yesterday's meals?

    Not yet. Recents and favourites make repeat meals quick to log.

  • Can I edit an entry?

    Not yet. Delete the entry and log it again with the right amount.

Start today.

Mezo is free. Sign in with your email and you are tracking in under a minute.

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