Skip to content
Mezo home
Get started

Use case · Logging with AI

Just say what you ate.

Connect Claude, ChatGPT or Cursor to Mezo, then log meals, sets and weigh-ins in plain words, and have your assistant build your routines.

Start for freeFree, no card needed
An example conversation: someone asks their assistant to log three sets of bench press, and it logs them in Mezo.

Log bench press: 3 sets of 8 at 80 kg.

  • log_workout_setset 1 · 80 kg × 8
  • log_workout_setset 2 · 80 kg × 8
  • log_workout_setset 3 · 80 kg × 8

Done. Three sets of bench press at 80 kg for 8 are in your workout.

  • Meals in a sentence

    Say what you ate. Your assistant searches foods, logs them, and adds a food of your own when Mezo does not have it.

  • Sets without the logger

    Start a workout and log sets as you go, straight from the chat.

  • Weigh-ins

    Log bodyweight and other measurements, and read or update your body profile.

  • Routines built for you

    Ask for a program and it builds routines and folders, adds templates, and puts routines in order.

  • Questions about your log

    It can read your targets, your recent foods and the workouts you have finished.

  • Where it stops

    An assistant cannot change your email or sign-in, delete your account, or see anyone else's data.

  1. Set up once.

    Add Mezo's MCP address to your assistant and approve the connection on a Mezo page. There is no key to copy.

    • Works with Claude, ChatGPT, Cursor and other MCP clients
    • 47 tools across training, food and body
    • Disconnect from Settings whenever you like
    Terminal
    $ claude mcp add --transport http mezo https://api.usemezo.app/api/mcp
$ claude
> /mcp

Train. Eat. Track.

Training, food and body in one place.

  • Log your training

    • Follow a routine or start from nothing
    • Last time's numbers beside every set
    • Automatic progression and a rest timer
    Learn more

  • Eat to your targets

    • Search, scan or pick a recent food
    • Calories and macros worked out from your body and training
    • Water against a daily goal
    Learn more

  • See what it adds up to

    • Volume, streaks and top lifts against the period before
    • Sets per muscle on a body map
    • A bodyweight trend with a projected goal date
    Learn more

Frequently asked questions.

  • Which assistants work?

    Claude, ChatGPT, Cursor and any other assistant that supports remote MCP servers.

  • Can my assistant see my friends or chats?

    No. Social features are not available to assistants.

Start today.

Mezo is free. Sign in with your email and you are tracking in under a minute.

Get started