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Use case · Getting stronger

Add weight to the bar.

Run a proven strength program, let Mezo add weight when you hit your reps and offer a deload when you stall, and watch your estimated one-rep max climb.

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Barbell Deadlift detail: estimated one-rep max over 12 sessions rising to 204 kg, trending 4 kg a week, with the recent sessions listed below.

  • Strength programs

    Start from 5×5 Strength, Novice Linear Progression, Powerlifting Base or Powerbuilding, among 41 ready-made programs.

  • Automatic progression

    Switch it on for a routine and hit your reps: the next session adds weight. Undo it if a session was an off day.

  • Deloads when you stall

    After three misses in a row on a lift, Mezo offers a deload of about 10%.

  • Records

    Heaviest weight and best estimated one-rep max, checked every time you finish.

  • A trend for every lift

    Open a lift from your routine or your top lifts to see its estimated one-rep max over time.

  • Rest timer

    Set a rest per exercise, up to 5 minutes, with +30 seconds, pause and skip.

  1. Your strongest lifts, ranked.

    The dashboard ranks your top five lifts by estimated one-rep max, and puts this week, month or year next to the one before.

    • Volume, sets and time, each with a sparkline
    • Your current and best week streak
    • Your favourite training day and time of day
    Top lifts by estimated one-rep max: leg press 248 kg, deadlift 204 kg, squat 146 kg, Romanian deadlift 133 kg and seated cable rows 98 kg.

  2. Know what to beat.

    Every set shows what you lifted last session beside what the routine asks for, so you know the number before you unrack.

    • Weight steps suited to the equipment: 2.5 kg, or 5 kg for big lower-body lifts
    • Plan sessions on a calendar that syncs to Google, Apple or Outlook
    • A recap with volume against last time when you finish
    Seated Dumbbell Press mid-workout: two sets ticked at 28.5 kg with last time's numbers and targets beside each, and the rest timer counting down from 2 minutes.

Train. Eat. Track.

Training, food and body in one place.

  • Log your training

    • Follow a routine or start from nothing
    • Last time's numbers beside every set
    • Automatic progression and a rest timer
    Learn more

  • Eat to your targets

    • Search, scan or pick a recent food
    • Calories and macros worked out from your body and training
    • Water against a daily goal
    Learn more

  • See what it adds up to

    • Volume, streaks and top lifts against the period before
    • Sets per muscle on a body map
    • A bodyweight trend with a projected goal date
    Learn more

Frequently asked questions.

  • How much weight does progression add?

    It depends on the equipment: 2.5 kg for most barbell and machine lifts, 5 kg for big lower-body barbell lifts, 2 kg for dumbbells. You can set your own step per exercise.

  • Does Mezo support RPE-based programs?

    No. Sets record weight and reps, and progression works from rep ranges.

  • Which one-rep max formula does Mezo use?

    Epley, from sets of 12 reps or fewer.

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