Skip to content
Mezo home
Get started

Use case · Training at home

Train at home, track it properly.

Programs for dumbbells, kettlebells, bands or no equipment at all, logged and progressed like any gym session.

Start for freeFree, no card needed
The program library: search, level and equipment filters, categories such as All 41, Full body and Upper / lower, and cards for Beginner Full Body and Full Body Hypertrophy.

  • Six home programs

    Dumbbell Full Body, Bodyweight Basics, Calisthenics Push / Pull / Legs, Kettlebell Strength & Conditioning, Resistance Band Full Body and Hotel Room Workout.

  • Filter by equipment

    Find exercises and programs for what you have: dumbbells, kettlebells, bands or bodyweight.

  • Reps when weight runs out

    With auto progression on, bodyweight moves and bands go up a rep at a time instead of in kilos.

  • Cardio too

    Log a run, a bike ride or a skipping session in the same workout as your strength work.

  • Your own exercises

    Add anything the library is missing, private to you.

  • A time slot

    Put home sessions on the calendar and repeat them each week.

  1. Start without a plan.

    Start a free workout and add exercises as you go. If it was a good one, save it as a routine when you finish.

    • Last time's numbers still show for exercises you have done before
    • Save as a routine at the end, or later
    • Counts towards streaks and progress
    Finishing a free workout: 2 of 2 sets done in 31:09, with buttons to finish, save as a routine, keep going or discard.

  2. Progress without a rack.

    Home training still needs a little more each week. The dashboard shows volume, sets and time against the period before, and the muscle map shows what your space-limited program is missing.

    • Sets per muscle on a body map
    • Week streaks and a year of training days
    • Your top lifts, where there is weight to lift
    Muscles worked in the last 30 days on a front and back body map, led by shoulders at 39 sets and quadriceps at 36.

Train. Eat. Track.

Training, food and body in one place.

  • Log your training

    • Follow a routine or start from nothing
    • Last time's numbers beside every set
    • Automatic progression and a rest timer
    Learn more

  • Eat to your targets

    • Search, scan or pick a recent food
    • Calories and macros worked out from your body and training
    • Water against a daily goal
    Learn more

  • See what it adds up to

    • Volume, streaks and top lifts against the period before
    • Sets per muscle on a body map
    • A bodyweight trend with a projected goal date
    Learn more

Frequently asked questions.

  • Can I use Mezo with no equipment at all?

    Yes. Bodyweight Basics and Calisthenics Push / Pull / Legs need none, and the exercise picker filters by bodyweight.

  • How does progression work for bodyweight exercises?

    With auto progression on, hitting the top of your rep range adds one rep to the range for next time.

Start today.

Mezo is free. Sign in with your email and you are tracking in under a minute.

Get started